2-3 mins in microwave at full power with the lid on until pipping hot

3 days fresh in the fridge we don’t use additives or preservatives all meals are made fresh the day of delivery or collection

yes meals can be frozen for Up to a month if required

Meals may Also contain traces of nuts as some ingredients are made in factory’s that also make nut products

yes we can make you a vegetarian option off our menu using veg stock and quorn or vegetables as a meat replacement